Steak is a beloved ingredient that can be transformed into a variety of delicious and healthy meals. In this article, we'll explore some amazing steak recipes that take 50 minutes or less to prepare, allowing you to spend more time enjoying your food and less time in the kitchen or by the grill.
One of the great things about steak is its versatility. You can cook it in different ways, such as grilling, pan - searing, or broiling, and pair it with a wide range of side dishes and seasonings. Let's start with a classic grilled steak recipe.
Grilled Steak with Rosemary and Garlic
For this recipe, you'll need a high - quality steak, such as a ribeye or a sirloin. First, prepare the marinade. In a small bowl, combine minced garlic, fresh rosemary leaves, olive oil, salt, and pepper. Rub the marinade all over the steak and let it sit at room temperature for about 15 - 20 minutes. This allows the flavors to penetrate the meat.
Preheat your grill to medium - high heat. Once the grill is hot, place the steak on the grates. Cook for about 4 - 6 minutes per side, depending on your desired level of doneness. For a medium - rare steak, aim for an internal temperature of around 135°F (57°C). As the steak cooks, baste it with the remaining marinade to keep it moist and flavorful.
While the steak is grilling, you can prepare a simple side dish. A fresh salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing is a perfect accompaniment. The crispness of the salad contrasts nicely with the rich, juicy steak.
Pan - Seared Steak with Mushroom Sauce
If you don't have a grill, pan - searing is an excellent alternative. Start by seasoning your steak with salt, pepper, and a little bit of paprika. Heat a heavy - bottomed skillet over medium - high heat and add a tablespoon of butter or olive oil. Once the fat is hot, place the steak in the skillet. You'll hear a nice sizzle, which is a sign that the pan is at the right temperature.
Cook the steak for about 3 - 5 minutes per side. As it cooks, use a pair of tongs to flip it over carefully. After cooking the steak, remove it from the skillet and let it rest on a plate for a few minutes. This allows the juices to redistribute within the meat.
To make the mushroom sauce, add some sliced mushrooms to the same skillet where you cooked the steak. The residual flavors in the pan will add a great depth of flavor to the sauce. Sauté the mushrooms until they are tender and golden brown. Then, add a splash of beef broth and a tablespoon of cream. Stir well and let the sauce simmer for a few minutes until it thickens slightly. Pour the mushroom sauce over the rested steak and serve it with a side of roasted potatoes or steamed vegetables.
Broiled Steak with Chimichurri
Broiling is another quick and easy way to cook steak. Preheat your broiler to high. Season your steak with salt, pepper, and a sprinkle of garlic powder. Place the steak on a broiler pan lined with foil. Make sure the rack is about 4 - 6 inches away from the heat source.
Broil the steak for about 3 - 5 minutes per side. Keep a close eye on it to prevent overcooking. While the steak is broiling, prepare the chimichurri sauce. In a food processor, combine fresh parsley, cilantro, garlic, red wine vinegar, olive oil, and a pinch of red pepper flakes. Pulse until the sauce is well - combined but still has a bit of texture.
Once the steak is cooked to your liking, remove it from the oven and let it rest. Then, drizzle the chimichurri sauce over the steak. The bright, fresh flavors of the chimichurri complement the rich steak perfectly. Serve it with a side of grilled asparagus or a baked sweet potato.
In conclusion, these healthy steak recipes are not only quick to prepare but also full of flavor. Whether you're a seasoned cook or a beginner in the kitchen, you can easily whip up these delicious steak dishes in less than 50 minutes. So, next time you're in the mood for a steak dinner, give one of these recipes a try and enjoy a satisfying meal with your family and friends.
