Are you on the hunt for quick, healthy, and family - friendly chicken recipes that won't break the calorie bank? Look no further! Our collection of chicken recipes, each with fewer than 400 calories per serving, is sure to tantalize your taste buds and satisfy every member of the family.

Let's start with the classic chicken salad. A well - made chicken salad can be a refreshing and nutritious meal option. To create a low - calorie chicken salad, begin by poaching or grilling your chicken breast. Poaching is a great method as it keeps the chicken moist without adding extra fat. Once the chicken is cooked, shred it into bite - sized pieces. Add in some crisp celery, which not only adds a nice crunch but also provides essential vitamins and fiber. You can also toss in a handful of cherry tomatoes, sliced in half, for a burst of freshness and a dose of antioxidants.

For the dressing, instead of using a high - fat mayonnaise, opt for a light Greek yogurt. Greek yogurt is rich in protein and has a creamy texture similar to mayonnaise. Mix it with a little Dijon mustard, a splash of lemon juice, and a pinch of salt and pepper. The Dijon mustard adds a tangy kick, while the lemon juice brightens up the flavors. Combine the shredded chicken, vegetables, and dressing in a large bowl, and your low - calorie chicken salad is ready. Serve it on a bed of lettuce or between two slices of whole - grain bread for a delicious sandwich.

Next up is chicken soup. Chicken soup is not only comforting but also easy to make. Start by sautéing some onions, carrots, and garlic in a pot with a small amount of olive oil. These vegetables form the base of the soup and add a lot of flavor. Once the vegetables are softened, add in some chicken broth. You can use store - bought low - sodium chicken broth or make your own by simmering chicken bones and vegetables for a few hours. Add the cooked chicken, cut into small pieces, to the pot. You can also throw in some frozen peas or corn for added color and nutrition.

Let the soup simmer for about 15 - 20 minutes to allow the flavors to meld together. Season with some fresh herbs like thyme, rosemary, and parsley. These herbs not only enhance the taste of the soup but also have various health benefits. Thyme, for example, has antibacterial properties, while parsley is a good source of vitamin C. You can serve the chicken soup with a side of whole - grain crackers for a complete and satisfying meal.

Chicken sandwiches are another versatile option. You can make a simple grilled chicken sandwich by marinating the chicken breast in a mixture of lemon juice, olive oil, garlic powder, and paprika. Grill the chicken until it's cooked through and has nice grill marks. Place the grilled chicken on a whole - grain bun. Top it with some lettuce, tomato, and a slice of low - fat cheese. You can also add a dollop of avocado spread instead of mayonnaise for a healthier alternative. Avocado is rich in healthy fats and adds a creamy texture to the sandwich.

If you're in the mood for something a bit more exotic, try making a chicken and vegetable stir - fry. Heat a little sesame oil in a wok or large skillet. Add some thinly sliced chicken breast and stir - fry until it's almost cooked. Then, add in a variety of colorful vegetables such as bell peppers, broccoli, and snow peas. These vegetables are not only low in calories but also high in vitamins and minerals. Add a sauce made from low - sodium soy sauce, a little honey, and some ginger and garlic. Stir - fry the chicken and vegetables in the sauce for a few more minutes until everything is coated and the vegetables are tender - crisp.

You can serve the chicken stir - fry over a bed of brown rice or quinoa. Brown rice and quinoa are both whole grains that are high in fiber and protein, making them a great choice for a healthy meal. This chicken stir - fry is not only delicious but also a great way to get your daily dose of vegetables.

In conclusion, these quick and healthy chicken recipes are perfect for busy families who want to eat well without sacrificing taste. With fewer than 400 calories per serving, you can enjoy these dishes guilt - free. So, head to the kitchen and start creating these wonderful chicken recipes today!