In the sweltering heat of summer, there's nothing quite like a delicious dessert to cap off a warm - weather dinner. But who says you have to sacrifice health for taste? These light and healthy summer desserts, each clocking in at under 300 calories per serving, are the perfect fruit - filled treats that will satisfy your sweet tooth without derailing your healthy eating goals.
Let's start with the classic strawberry shortcake. This timeless dessert gets a healthy makeover. Instead of using high - fat whipped cream and sugary biscuits, we'll opt for a lighter approach. For the biscuits, you can make whole - wheat shortcakes. Combine whole - wheat flour, a bit of sugar, baking powder, and salt in a bowl. Cut in some cold unsalted butter until the mixture resembles coarse crumbs. Then, add milk and stir just until a dough forms. Pat the dough into a round and cut it into wedges. Bake at 400°F for about 12 - 15 minutes until golden brown. For the topping, use Greek yogurt instead of whipped cream. Greek yogurt is high in protein and lower in fat. Sweeten it with a little honey and vanilla extract. Layer the warm shortcakes with fresh strawberries and the Greek yogurt mixture. Each serving of this healthy strawberry shortcake is not only bursting with the sweet flavor of strawberries but also provides a good dose of fiber and protein, all while staying well under 300 calories.
Another great option is a mango and coconut chia pudding. Chia seeds are a nutritional powerhouse, rich in fiber, omega - 3 fatty acids, and antioxidants. To make this pudding, simply combine chia seeds, coconut milk, a touch of honey, and vanilla extract in a jar. Stir well and let it sit in the refrigerator overnight. The chia seeds will absorb the liquid and form a thick, pudding - like consistency. In the morning, top the pudding with fresh mango slices. Mangoes are not only sweet and juicy but also a great source of vitamins A and C. This mango and coconut chia pudding is a refreshing and healthy dessert that can be enjoyed on its own or as a post - dinner treat. It's a guilt - free indulgence that won't add too many calories to your day.
Watermelon sorbet is also a fantastic choice for a hot summer evening. Watermelon is mostly water, making it low in calories and high in hydration. To make the sorbet, blend fresh watermelon chunks until smooth. You can add a little lime juice for a tangy kick and a bit of honey for extra sweetness. Pour the mixture into an ice - cream maker and churn according to the manufacturer's instructions. Once it reaches a sorbet - like consistency, transfer it to a freezer - safe container and freeze for a few hours until firm. This watermelon sorbet is a light and refreshing dessert that's perfect for cooling you down on a hot day. It's also a great way to get your daily dose of fruit, all in a delicious frozen form.
Blueberry and lemon parfaits are another healthy summer dessert option. Start by making a lemon curd. In a saucepan, whisk together egg yolks, sugar, lemon juice, and a bit of lemon zest. Cook the mixture over low heat, stirring constantly, until it thickens. Remove it from the heat and let it cool. In a glass, layer Greek yogurt, fresh blueberries, and the lemon curd. Blueberries are packed with antioxidants, which are great for your health. The lemon curd adds a bright and tangy flavor, while the Greek yogurt provides protein. This parfait is not only visually appealing but also a delicious and healthy dessert that you can enjoy anytime during the summer.
Lastly, we have a peach and basil crisp. Peaches are in season during the summer, and they're a sweet and juicy fruit. To make the crisp, start by peeling and slicing fresh peaches. Toss them with a little sugar, lemon juice, and cornstarch. Place the peach mixture in a baking dish. For the topping, combine rolled oats, whole - wheat flour, brown sugar, and a bit of melted butter. Sprinkle the topping over the peaches and bake at 375°F for about 30 - 35 minutes until the topping is golden brown and the peaches are bubbling. The addition of fresh basil leaves gives this crisp a unique and refreshing flavor. Each serving of this peach and basil crisp is a perfect balance of sweet peaches, crunchy topping, and the aromatic flavor of basil, all within the 300 - calorie limit.
In conclusion, these healthy summer desserts prove that you can enjoy a sweet treat during the warm months without compromising your health. Whether you're looking for a light and refreshing option like watermelon sorbet or a more substantial dessert like peach and basil crisp, there's something for everyone. So, go ahead and indulge in these delicious and healthy summer desserts after your next warm - weather dinner.