For decades, the broccoli salad made with a sweet mayo - based dressing, dried fruit, bacon, and sunflower seeds has held a special place in the hearts of Midwest food lovers. It's not just a salad; it's a classic cookout dish that has graced countless picnics, barbecues, and family gatherings in the Midwest region.
Our version of this timeless classic remains faithful to the original recipe, ensuring that every bite is a burst of flavors and textures. Let's start with the star of the show - the broccoli. Fresh, crisp broccoli florets form the base of this salad. The bright green color not only adds visual appeal but also brings a healthy dose of vitamins and nutrients to the table. Broccoli is known for its high content of vitamin C, vitamin K, and fiber, making it a nutritious choice for any meal.
The sweet mayo - based dressing is what truly sets this salad apart. It combines the creaminess of mayonnaise with a touch of sweetness, creating a rich and indulgent sauce. The sweetness can come from a variety of sources, such as honey, sugar, or even a bit of maple syrup. This dressing coats each broccoli floret, dried fruit piece, and bacon bit, tying all the ingredients together in a harmonious blend.
Dried fruit is another essential component of this salad. Whether it's raisins, cranberries, or chopped apricots, the dried fruit adds a natural sweetness and a chewy texture. The contrast between the soft, sweet fruit and the crunchy broccoli is delightful. It also provides a bit of natural sugar, which balances out the savory elements of the salad.
Bacon, oh bacon! The crispy, salty bacon strips are like little pockets of flavor in the salad. The smoky aroma and the satisfying crunch of the bacon complement the other ingredients perfectly. You can use regular bacon or even turkey bacon for a leaner option. Just make sure to cook it until it's nice and crispy, so it adds that extra oomph to the salad.
Sunflower seeds bring a nutty flavor and a satisfying crunch to the mix. They are also a good source of healthy fats, protein, and vitamin E. Sprinkling a generous amount of sunflower seeds on top of the salad not only enhances the taste but also adds a beautiful visual element.
Preparing this salad is relatively easy. First, wash and cut the broccoli into small florets. You can also include some of the tender stems for added texture. Cook the bacon until it's crispy and then crumble it into small pieces. In a large bowl, combine the broccoli, dried fruit, and sunflower seeds. In a separate bowl, whisk together the mayonnaise, sweetener, and any other seasonings you like, such as a bit of mustard or vinegar for a tangy kick. Pour the dressing over the salad ingredients and toss gently until everything is well - coated.
This broccoli salad is incredibly versatile. It can be served as a side dish at a cookout, paired with grilled burgers or hot dogs. It also makes a great lunch option when paired with a sandwich or some crackers. You can even take it to a potluck or a picnic, as it travels well and can be enjoyed at room temperature.
So, the next time you're looking for a delicious and crowd - pleasing dish, give this classic Midwest broccoli salad a try. It's a recipe that has stood the test of time and is sure to become a favorite in your household, just like it has been for so many families in the Midwest for decades.