When it comes to starting your day right or even having a satisfying meal later in the evening, this skillet breakfast is an absolute game - changer. It's not just your ordinary breakfast; it's a hearty dish that can easily double as dinner. The combination of eggs, ham, and cheese creates a symphony of flavors that will tantalize your taste buds and leave you feeling full and energized.
Let's first talk about the star ingredients. Eggs are a nutritional powerhouse. They are rich in high - quality protein, which is essential for building and repairing tissues in our bodies. Each egg contains about 6 grams of protein, and in this skillet breakfast, they play a crucial role in providing that much - needed energy boost. Whether you're an early - morning gym - goer or someone who has a long day at work ahead, the protein from eggs will keep you going.
Ham is another key component of this delicious meal. It adds a savory and salty flavor that complements the eggs perfectly. Ham is also a good source of protein, with approximately 14 grams per 3 - ounce serving. It gives the dish a meaty texture and makes it more substantial. You can choose from different types of ham, such as smoked ham or honey - glazed ham, depending on your personal preference. The smoky flavor of smoked ham can add an extra depth to the overall taste, while the sweetness of honey - glazed ham can bring a unique twist.
Cheese is the final piece of the puzzle that ties everything together. It melts beautifully over the eggs and ham, creating a creamy and indulgent layer. Cheese is not only delicious but also a good source of calcium and protein. Different types of cheese can be used in this recipe. For example, cheddar cheese offers a sharp and tangy flavor, while mozzarella cheese provides a stretchy and mild taste. You can even experiment with a combination of cheeses to create your own unique flavor profile.
Preparing this skillet breakfast is relatively easy. First, heat a skillet over medium - high heat and add a little bit of oil or butter. Once the skillet is hot, add the ham and cook it until it starts to turn golden brown and crispy around the edges. This will enhance the flavor and texture of the ham. Then, crack the eggs directly into the skillet with the ham. You can either cook the eggs sunny - side up for a runny yolk or scramble them for a more well - cooked option.
As the eggs are cooking, sprinkle the cheese over them. The heat from the eggs and the skillet will cause the cheese to melt slowly, creating a gooey and delicious topping. You can cover the skillet with a lid to help the cheese melt faster. While the cheese is melting, season the eggs and ham with a pinch of salt, pepper, and any other herbs or spices you like. Some popular choices include paprika, oregano, or chives, which can add a fresh and aromatic touch to the dish.
Once the eggs are cooked to your desired doneness and the cheese is fully melted, your skillet breakfast is ready to be served. You can enjoy it right out of the skillet or transfer it to a plate. This dish is not only delicious but also very versatile. You can serve it with a side of toast, a fresh salad, or some fruit for a more balanced meal.
One of the great things about this skillet breakfast is its nutritional value. With 19 grams of protein per serving, it provides a significant amount of the protein your body needs in a day. Protein is important for maintaining a healthy immune system, building muscle, and keeping you feeling full and satisfied. It also helps to regulate your metabolism and can contribute to weight management.
In addition to protein, this dish also contains other essential nutrients. Eggs are a good source of vitamins such as vitamin A, vitamin D, and vitamin B12. Ham provides minerals like iron and zinc, which are important for oxygen transport in the body and immune function respectively. Cheese is rich in calcium, which is essential for strong bones and teeth.
So, whether you're looking for a quick and easy breakfast to start your day or a filling dinner after a long day, this skillet breakfast with eggs, ham, and cheese is the perfect choice. It's a delicious, nutritious, and versatile meal that you can enjoy anytime. Give it a try and experience the amazing combination of flavors and the energy - boosting benefits it has to offer.
