When it comes to starting your day right, few things can rival a delicious and nutritious breakfast. And if you're looking to add a little spice and excitement to your morning routine, our Mexican-style take on breakfast eggs is the perfect choice. Packed with a medley of flavors and textures, this dish combines the goodness of sweet potatoes, pinto beans, eggs, and avocado for a meal that's both satisfying and energizing.
Let's begin with the star ingredient of this dish - the sweet potatoes. Sweet potatoes are not only incredibly delicious but also a nutritional powerhouse. They are rich in vitamins A and C, fiber, and antioxidants, making them a great addition to any breakfast. To prepare the sweet potatoes, start by peeling and cubing them into small pieces. Then, toss them in a bowl with a little olive oil, salt, and pepper. Spread the sweet potato cubes evenly on a baking sheet and roast them in a preheated oven at 400°F (200°C) for about 20 - 25 minutes, or until they are tender and golden brown. The roasting process brings out the natural sweetness of the sweet potatoes and gives them a crispy exterior.
Next up are the pinto beans. Pinto beans are a staple in Mexican cuisine and are known for their high protein and fiber content. They are also a great source of iron and potassium. You can use canned pinto beans for convenience, but if you have the time, soaking and cooking dried pinto beans from scratch will give you a fresher and more flavorful result. Drain and rinse the pinto beans, then heat them in a pan with a little olive oil, some minced garlic, and a pinch of cumin. Cook the beans for a few minutes until they are heated through and the flavors have melded together.
Now, let's talk about the eggs. Eggs are a classic breakfast food and are an excellent source of protein. They are also versatile and can be cooked in a variety of ways. For this Mexican-style breakfast, we recommend scrambling the eggs. Crack the eggs into a bowl and whisk them with a fork until the yolks and whites are well combined. Heat a little butter or oil in a non - stick skillet over medium heat. Pour the whisked eggs into the skillet and let them cook for a few seconds. Then, use a spatula to gently stir and scramble the eggs until they are cooked to your desired doneness.
Finally, we have the avocado. Avocado is a creamy and nutritious fruit that adds a rich and buttery flavor to the dish. It is also high in healthy fats, which can help keep you feeling full and satisfied. To prepare the avocado, simply cut it in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork and season it with a little salt, lime juice, and chopped cilantro. This simple avocado mash, also known as guacamole, is the perfect topping for your Mexican - style breakfast eggs.
To assemble the dish, start by spreading a layer of the roasted sweet potatoes on a plate. Then, add a layer of the cooked pinto beans on top of the sweet potatoes. Next, spoon the scrambled eggs over the beans. Finally, dollop the avocado mash on top of the eggs and sprinkle some additional cilantro for garnish. You can also add a little hot sauce or salsa for an extra kick of flavor.
This Mexican - style breakfast eggs dish is not only delicious but also easy to make. It can be customized to suit your taste preferences. If you like it spicier, you can add more chili powder or jalapenos. If you want to make it more filling, you can add some cooked bacon or sausage. It's a great meal to enjoy on a lazy weekend morning or to prepare in advance and pack for a quick and healthy breakfast on the go.
In conclusion, our Mexican - style take on breakfast eggs is a wonderful way to start your day. With its combination of sweet potatoes, pinto beans, eggs, and avocado, it offers a balanced and nutritious meal that is full of flavor. So, the next time you're looking for a new breakfast idea, give this recipe a try and experience the deliciousness of Mexican cuisine in the comfort of your own home.
